We find Instagram, Messenger, WeChat and TikTok. The only recourse to prevent or recover after a burn-out remains that of disconnection. In order to learn how to reconnect to the real world . This not only brings mental health benefits. But physical health benefits as well. One example is improving your posture. Problems cause by smartphone addiction Eh yes. Constantly looking at your smartphone using only one hand causes back, neck (cervicalgia) or wrist pain, especially when this movement is repeate dozens of times a day and is prolonge. digital detox The constant search for recognition Did you know.
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That notifications on social networks are a source of satisfaction for the CM ? It is enough to see the community in pursuit of the like Botswana Email List to be convince of this. If this sometimes denotes business objectives, it can quickly become a “drug” for many of them. A like, a comment, a retweet or any other beneficial action will activate a reward system in the brain and considerably increase self-esteem. A CM should not seek at all costs to be recognize as “The best community manager ever” it would not result in a better salary, a better life and like everything, it would remain temporary! By doing so, we end up establishing standards and habits, which become benchmarks from one company to another. Seek the balance.
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Between private life and professional life above all! If the connection to the Internet and on social networks remain inevitable during this BTC Database AS era which is in perpetual evolution, it is necessary to know how to separate private life and professional life. A community manager must also devote himself to his well-being as well as to his family and love ones. Companies that constantly put pressure on CMs to solicit them beyond working hours is totally reprehensible. Work-life balance in community management Unfortunately, many companies play on the professional conscience of community managers and take advantage of this observation to push them to be on constant watch. To learn more about this.
