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Can you always concentrate well? According to , external distraction is only part of your ‘concentration problem’. So it’s too easy to blame your chatting colleagues, overcrowded mailbox or social pop-ups. A large part of your concentration depends on your internal distraction. Something that, according to Björn, is too often overlooked. Your own thoughts and hunches also distract you.

Tips & tools

He shares 3 helpful tips:

  1. Remove resistance by creating clarity. If you work on a job with slight (or even major) reluctance or if you don’t know where to start, you will always find reasons to take up something else for a while.
  2. Create peace of mind by planning realistically. Planning your work in advance helps you set priorities.
  3. Choose the right work environment. Also a tip for your external distraction.

Taking notes can also help improve your concentration. Then you write it ‘out of your head’. Or adescribes it: “Use your head to think about things. Not to think about things.” He recommends the Obsidian tool VP Security Email List for this. Because let’s be honest: do you actually read all the notes you make? This tool helps you to organize and keep an overview. Recommended!

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Obsidian Tool

Finally, I would likObsidian tool for thise to mention an . Brainstorms are often poorly prepared and poorly executed in practice, which also leads to bad results. A good brainstorming starts with good preparation by all participants! It is inspiring to look at:

  • The Disney Method
  • The ‘tour through the park’ method
  • The Oprah Winfrey Method

Brainstorming techniques that allow you to approach things just that little bit differently. And change puts your brain into active mode. Stepping out of that comfort zone and actively participating in the brainstorming yields the best ideas.

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