Subject of balance read this article: Balance private life professional life in community management. Now let’s Recommendations for connecting to the essentials. If you are one of these reactive community managers. You have surely happene to check your phone as soon as a notification appeare on your screen. By doing this systematically, you miss out on a lot of things. Avoid these bad habits now by opting for long-term solutions. To do this, several options are available to you: Identify your habits and reduce the use of your smartphone When do you look at your smartphone for no specific purpose, apart from.
Of Your Postures Take minute
Essential cases during office hours? You would be very surprise to find that this is mostly the case. To remedy this, it is imperative to reduce the Brazil Email List frequency of consultation of your smartphone and move it away from your reach during working hours. If possible, turn on airplane mode or turn off your notifications for a set amount of time. Consult it at key times of the day and do not think that everyone is entitled to receive an answer to an email or a private message, in the minutes which follow its sending. Establish screen-free zones to preserve your eye health Are you still checking your social networks in your bedroom at 11 p.m.? Do you always watch videos on YouTube every time you insomnia.
Breaks Every Hour And Stretch
Leave this bad habit aside by cutting off all contact with your smartphone and/or PC. Digital Detox Limit the time you spend on them by blocking notifications BTC Database AS altogether. If you can’t do this, install an “anti-app” on your smartphone to monitor the evolution of your screen exposure time. Finally, know that it is recommended to stop all activities on screens, at least one hour before sleeping. You’ll have a better night’s sleep! Live simply by following your passions Invest in a classic alarm clock or watch to help you wake up in the morning. Set his alarm on his smartphone, often leads to the consultation.